Topic
Gut Health
27 teachings on gut health from Sarah's library — root-cause healing where faith meets function.
peptides
Peptides and Healing: What They Do, When They Work
Peptides are showing up everywhere in the healing world. Here is what they actually do, where they help, and why order still decides the outcome.
Podcast
The Truth About a Parasite Cleanse for Chronic Illness
Wondering if a parasite cleanse is the answer to your chronic illness? Learn why jumping into a kill protocol too soon can actually make you sicker.
Podcast
Liver Detox 101: Supporting Your Natural Healing Journey
Learn how your liver supports your healing journey through three detox phases. Discover gentle, faith-based rhythms to reduce toxic load and restore vitality.
Parasites
Why Low Iron Isn't Always the Problem You Think It Is (And How Parasites Could Be Involved)
Struggling with low iron or anemia that won't budge? Here's why the root cause may not be iron deficiency at all, and how parasites, gut terrain, and drainage pathways could be quietly keeping you depleted.
Podcast
Why Most Healing Plans Fail: The Root Cause Sequencing Guide
Tired of the 'supplement graveyard'? Discover why your healing journey depends on order, not effort, and how a root-cause approach can finally stop the cycle of burnout.
Root Cause
Root-Cause Healing: What It Actually Means (and Why Symptom Management Keeps You Stuck)
Root-cause healing is more than a fancier protocol; it's a posture. Learn the four layers of true root work (terrain, burden, triggers, story), why order matters more than intensity, and the spiritual foundation almost every framework leaves out.
Podcast
Healing from the Root: Sarah Phillipe’s Story & Vision
Discover a Christ-centered approach to find the root cause of your symptoms. Sarah Phillipe shares her journey from chronic illness to faith-filled healing.
HORMONES
Estrogen Dominance: The Root Causes No One Is Telling You About
Heavy periods, PMS, bloating, 3 a.m. wake-ups, and weight that won't budge. Estrogen dominance is rarely random. Here are the root causes most women are never told about, and where to begin gently.
NERVOUS SYSTEM
Why Your Nervous System Is Running the Show
If every healing protocol crashes you, your nervous system is likely running the show. Here is why a dysregulated body cannot heal — and the order of operations I walk women through to calm the system, open drainage, and finally let restoration take.
HORMONES
Is It My Hormones or Is It My Gut? How to Tell What's Actually Driving Your Symptoms
You don't have to choose between a hormone problem and a gut problem because they're the same loop. Here's how to read your symptoms, find the upstream driver, and stop bouncing between protocols.
GUT HEALTH
Why Your Microbiome Controls Your Cravings, Inflammation & Blood Sugar (and What to Do About It)
The bacteria in your gut are not passive passengers. They are active participants in your metabolism, your appetite, your inflammation levels, and your insulin response. When the wrong species are in charge, your body sends signals that feel like willpower problems, but they are actually biochemistry problems.
GUT HEALTH
The Gut-Brain Axis: How Leaky Gut, Dysbiosis & Low Stomach Acid Drive Mood Symptoms
Anxiety, depression, and brain fog are rarely just chemical imbalances in the brain. They are often signals from a gut that can't make the neurotransmitters, absorb the nutrients, or hold the barrier your nervous system depends on.
GUT HEALTH
Leaky Gut, Dysbiosis & the Hidden Histamine Connection
Why itchy skin, anxiety spikes, sinus pressure, racing heart, and food sensitivities so often trace back to a leaky, dysbiotic gut — and how DAO, bile, and the microbiome quietly run the histamine show.
GUT HEALTH
The Estrobolome, Bile Flow and Why Estrogen Clearance Starts in the Gut
Estrogen does not just disappear after your body uses it. It has to be packaged, escorted, and eliminated; almost every step of that happens in your gut. Here is what the estrobolome and bile flow actually do, and why a constipated woman is almost always a hormonal woman.
HORMONES
What Your Cycle Is Trying to Tell You: Estrogen, Progesterone & Perimenopause
Your cycle is a monthly report card on your whole body. Here is what estrogen, progesterone, and the perimenopause years are actually trying to tell you — and why "balance your hormones" is rarely the real answer.
Root Cause
It's Never Just One Thing: Why Chronic Illness Is Always About Everything
Chronic illness is never about one root cause; it's about everything. Learn why a multifactorial body needs a multitherapeutic approach, and why no single protocol, supplement, or diet will ever be the whole answer.
AUTOIMMUNITY
Your Body Is Not Attacking You: The Upstream Story Behind Autoimmunity
Autoimmunity is a sign of your immune system sounding an alarm rather than an attack on yourself. Learn the upstream story behind Hashimoto's, RA, lupus, psoriasis and more, and the healing sequence that helps the alarm quiet down.
GUT HEALTH
The Truth About Parasite Cleanses: Why Kill-Protocols Without Terrain Work Often Backfire and What to Do Instead
Before you reach for the next parasite cleanse, there's something most protocols won't tell you: killing parasites without opening your drainage pathways first can make you sicker, not better. Here's the truth about why terrain work has to come first — and the safer, more effective way to approach parasite support.
AUTOIMMUNITY
Your Thyroid Is Not Broken: The Upstream Story Behind Hashimoto's and a Slow Metabolism
If you've been told your thyroid is fine but you still feel exhausted, cold, foggy, and heavy, the gland is rarely the problem. Here's the upstream story most women are never told.
GUT HEALTH
The SIBO Diet: Why It Helps (and Why It's Not the Cure)
A low-FODMAP or bi-phasic SIBO diet can bring real relief, but it acts as a bandaid rather than a cure. Learn why long-term restriction makes things worse, the real upstream drivers of SIBO, and the 4-phase root-cause path to lasting healing.
GUT HEALTH
Leaky Gut Symptoms: 17 Signs Your Gut Lining Is Compromised
Bloating, brain fog, acne, fatigue, food sensitivities, and autoimmunity. Here are the 17 most common leaky gut symptoms, why they're connected, and the root-cause path to actually healing your gut lining.
Detox
The Right Way to Detox: Supporting Your Body’s Drainage System
‘Detox’ has become a buzzword in the wellness world, yet many are doing it all wrong. An effective detox journey must prioritize your body’s drainage system to ensure safe and proper elimination of toxins.
MITOCHONDRIA
Stuck in Survival Mode? Understanding the Cell Danger Response
If you've been living with chronic symptoms like fatigue or pain and nothing seems to be working, your body may be stuck in a protective state called the Cell Danger Response.
GUT HEALTH
Why Treating SIBO Isn’t Enough
If you’re stuck in the cycle of treating SIBO and not seeing lasting results, know this: SIBO isn’t the problem. It’s a symptom pointing you toward deeper root causes.
Root Cause
A Root Cause Approach to Healing
If you’ve ever felt like you’re stuck on a never-ending carousel of symptoms, supplements, and specialists, yet still not getting better, you’re not alone. This journey emphasizes addressing all aspects of the root cause.
GUT HEALTH
Parasites: The Hidden Invaders Sabotaging Your Health
Parasites are often overlooked invaders that can sabotage your health, causing vague and unresolved symptoms. It's crucial to consider them when looking for answers to chronic health issues.
GUT HEALTH
Leaky Gut and Endotoxemia: Are Bacterial Toxins Making You Sick?
Metabolic endotoxemia is an often overlooked root cause of inflammation that begins in the gut and impacts everything from your mood to your metabolism.