Topic
Estrogen Dominance
4 teachings on estrogen dominance from Sarah's library — root-cause healing where faith meets function.
Hormones
Is It My Hormones or Is It My Gut? How to Tell What's Actually Driving Your Symptoms
You don't have to choose between a hormone problem and a gut problem — they're the same loop. Here's how to read your symptoms, find the upstream driver, and stop bouncing between protocols.
Gut Health
Why Your Microbiome Controls Your Cravings, Inflammation & Blood Sugar (and What to Do About It)
The bacteria in your gut are not passive passengers. They are active participants in your metabolism, your appetite, your inflammation levels, and your insulin response. When the wrong species are in charge, your body sends signals that feel like willpower problems — but they are biochemistry problems.
Gut Health
The Estrobolome, Bile Flow & Why Estrogen Clearance Starts in the Gut
Estrogen does not just disappear after your body uses it. It has to be packaged, escorted, and eliminated — and almost every step of that happens in your gut. Here is what the estrobolome and bile flow actually do, and why a constipated woman is almost always a hormonal woman.
Hormones
What Your Cycle Is Trying to Tell You: Estrogen, Progesterone & Perimenopause
Your cycle is a monthly report card on your whole body. Here is what estrogen, progesterone, and the perimenopause years are actually trying to tell you — and why "balance your hormones" is rarely the real answer.